Super proud of my younger sister Radhika Khanna for creating an amazing book "POSE". A simple way to balancing body-mind-soul through simple yoga for busy people.
Radhika Khanna is a fashion designer and entrepreneur.
Born and raised in India, Radhika moved to the U.S. to study at the prestigious
Fashion Institute of Technology in New York after receiving a Masters Degree in
English Lit in her birth land. While working in the fashion industry in New
York, she was diagnosed with lupus. The disease decimated her internal organs
and her blood cells. Radhika was forced to abandon her dreams and a luxurious
lifestyle to try and cure herself. There is no cure for Lupus. She moved to a
yoga ranch, then back to India to practice yoga. She worked hard to learn the
nuances of yoga while still fighting her illness. She became a certified yoga
instructor in Canada. She has practiced all kinds of yoga techniques and
learned from gurus in India. She believes in living a fulfilling life and in
following your dreams, which cannot be achieved if you ignore your body and
health. She has taught modern and ancient yoga techniques to students all over
the world. Radhika is a motivational speaker of much renown, an expert on
psychosomatic diseases and positive thinking. Her devout yoga practice put her
disease in remission. She now has a successful fashion business and lives in
Manhattan. She never forgets to practice yoga, believing it's a very personal
practice. Yoga is not a flexibility competition, but the connection of your
mind with your body. This book helps readers live healthily in conjunction with
an ambitious, busy modern lifestyle. It has been culled from Radhika Khanna's
notes, made while attending yoga ashrams all over the world. While preparing to
return to Manhattan, these yoga techniques helped her become a healthy,
successful businesswoman. Yoga is within us. A healthy body is a healthy mind,
and a healthy mind requires a happy heart.
http://radhikakhanna.com/
